skip navigation

True Velocity

Program Information:


Days:    Tuesday & Thursday

Times: 7:30-9:00 pm (High School)

6:30-7:30 pm (12U-14U)

Non Member Cost:       $375 per month (8 sessions)

Member Cost:       $300 per month (8 sessions)

Location:  1450 NW Olympic Drive Grain Valley, MO 64029

Contact: Meghan Jolliffe

Cost includes 1 month program, testing, throwing mechanics/ moving instruction, strength & conditioning training, and arm care program.

True Velocity Highlights

– Throwing velocity training program

– SAFE controlled environment with trained professionals and trainers

– Focus on mechanics and movement quality

– Strength and conditioning programming designed for throwers

– Develop CONSISTENT bullpen velocity

– Backed by doctors of sports medicine, physical therapy, and orthopedic surgeons

– Athletes must pass strict physical screening in order to participate

– Age-appropriate programming and design

4 week program Includes:

– Throwing mechanics / Movement quality instruction

– Strength and conditioning training

– Arm Care program

Developed by a team of doctors, physical therapists, and strength coaches with extensive background working with athletes of all levels and abilities.


Want to register?  Click the link below or email Meghan Jolliffe @

February 2024